Lately I have been hearing rapid fire questions, sometimes with such voracity it takes me by surprise. Things like, “What are you doing?” “How did you do that?” or my personal favorite, “What’s your secret?”
Things like that freak me out. Freak. Me. Out. First of all, I’m the fat girl who is not used to being questioned about fitness. Second, I wonder how many people pay even a fraction of attention to what I put out there, almost daily, about what I do. I’m the exact opposite of being shy. I blog, I tweet, I Facebook daily. Multiple times a day.
Now, before I continue, I want to be clear that I am not angry, mad, upset, or heaven forbid, insulted. Just freaked out and shocked. I still don’t see me as others see me. I still see the flaws and lumps and the additional pounds I want gone. I know, I know, I need to work on that. Add it to the list of things to work on.
It finally dawned on me a few weeks ago that what some people were asking without asking is if I was on some NutriSystem or Weight Watchers type program. It hadn’t even occurred to me that people were inquiring about that. Michael mentioned it might be a possibility after he witnessed such an occurrence and saw me stammering and stuttering like crazy. Lightbulb moment. OH! They’re wondering if I joined Weight Watchers! Maybe I could join Marie Osmond and become a spokeswoman for NutriSystem. (I’ll only do it if I get to meet Donny!)
The short answer is no. I’m not doing any of that. No meal plan is delivered to my door. No pre-measured amount of food is planned out for my day. I eat. I drink. I Starbuck. Mmmmmm it IS peppermint mocha season, isn’t it?? I live with a chef! How could I do that even if I wanted to?
I made a commitment to myself last year to get in shape. I honor that commitment every single day. I added yoga to my very non-existent workout routine. It was hard. I was awkward. I couldn’t do half of the poses. I could barely touch my toes. On a GOOD day! I sweated. I cried. But most of all, I kept coming back. And guess what happened? My body started to respond. It started to change. And when those changes started happening, it motivated and change my eating. All by itself. Why was I working so hard and finally seeing results, and then eating a big plate of nachos? With extra cheese and sour cream? I started making better decisions.
Not everything I eat is healthy or good for me. (remember….chef.) But more is than not. I still had a piece of leftover Halloween candy. It was calling my name. So it was a mercy act. I had to put it out of its misery.
I also added a barre class to my twice weekly yoga class. It’s so funny how a year can change perspective on what is difficult. Barre is HARD! Barre is challenging. Barre is non-stop moving the entire time. I sweat like crazy. I breathe…..LOUDLY. I have a tendency to look down at what my feet are doing, but with playful reminding from my dear friend Julie, I *try* to look up more. My form is crap. But I’m doing it. My back might not be perfectly straight, but it’s straighter than last week. And one of my favorite parts of barre is that my yogi is also my barre instructor. I love her. Between her and Julie, they encourage, they cheer me on, and they never ever ever let me feel like I am less. How can I go wrong?
A friend of mine, Trisha, is doing Crossfit and is seeing the same amazing results. She is dropping weight, getting healthier and looks stunning. Not that she didn’t look amazing before, but she has that glow that naturally comes with get in shape. I admire her dedication and commitment for setting a goal and sticking with it. And she would say the same thing I am. There is no secret. It’s working hard. Every day. No cheat day. No “I’m going to splurge on milkshakes and french fries” day.
And while I’m still waiting to hit that magic number of 70, the over 65 lbs I’ve lost isn’t too shabby. I had to return a yoga top today that was too large. Actually, it was a size large. And it was too big. Say WHAT? Me who used to have to have to shop in the women’s department? This is the part that freaks me out just as much as the questions. I still have to stop myself and steer towards misses. I hold clothes up, eyeing them and think, no, this isn’t going to fit. Until I try it on and find that it does. How exceptional!
It may not be time to shop for a bikini quite yet, I have time before next summer to get me there. I know I can do it. Even if I don’t have the guts to actually wear a bikini on the beach, the fact that I could is what is my goal. I started off November revising and clarifying my goals for the month, knowing it was going to be challenging with holidays, and baking, and cold weather, and getting dark at 5:30. That small act of examining where I am and where I would like to be was huge for me. It helps ward off bad thinking and voices in my head telling I can have that one thing. On the other hand, I can still have my peppermint mocha from Starbucks. But a Tall instead of Venti. And sugar-free instead regular syrup. Oh, and hold the whip cream, but I’ll take the sprinkles.