Mark it Down baby!!

I finally finally finally hit my all too elusive goal! And what’s even more astonishing is it happened the week after Thanksgiving! I have officially lost 70 pounds. 70. Seven Zero. 70 big ones. Say WHAT???

I have been hovering around the same weight for about a month. Very discouraging when I’m trying and not really doing anything different. But I stepped on that scale and my magic number came up and I was doing the happy dance in the bathroom! I know, not a visual you need in your head. Sorry.

I am transformed. Inside and out. And the questions I have received have really made me take inventory of my own life. This is MORE than just weight loss or numbers on the scale. This is truly about life altering all over internal changes, which brings about the bonus of external change.

It was soooo easy to resign myself to “this is me” and the “I’m not changing my diet/exercise” or whatever else it is that everyone tells themselves because I’m perfectly happy the way I am. So what if I have to shop in the Women’s Department? So what if everything I do revolves around what food I’m making, or someone is bringing, or what restaurant we’re going to? So what if this is my third piece of pie? No one is counting and screw ’em if they are!

When I started blogging about my weight loss, I shared that I was in a very fragile place. I had lost my bff of 25 years and felt like I was a ship lost at sea. A boat without an anchor. (Ok, I’ll stop with the boat analogies) I said how in that loss, I turned to food even more than I did normally when I was stressed out. Which seemed like it was too often. I was turning to an external fix for internal problem. How many of us do that? Food. Alcohol. Drugs. Sex. Gambling. Oh, it’s fun alright, don’t get me wrong! Having a night out with friends is something I look forward to. I did it just last night and we had a blast! I’m doing it again tonight with different friends. I will be a blast too! But it will be fun because of the people I’m with and the joy that comes from being with them. Not about how much or little we drink, how much food we order and eat or don’t eat. It’s about the time together and shared memories. What happens when that last bite is gone? Or the last drop from your alcoholic beverage of choice is gone? What happens when that last quarter is dropped into the slot and it comes up a loser again? Are you satisfied and can walk away? Or are you already thinking of the next bite/drink/chance?

In my weight loss journey, I have become bolder. Yes, me. Even BOLDER than normal. If you thought I was bold before, look out baby! I have pared down my Facebook friends, I’ve cut my Christmas card list (If you haven’t sent me a card for the past few years, you’re CUT!) and I’m spending time with family and friends who in turn want to spend time with me. I no longer mourn the loss of what might have been or what I should have/could have/might have done differently. That was a monumental shift for me the perpetual people pleaser.

I truly, honestly, passionately have found inner peace. Inner happiness. I have no time for people who continually let me down, lie, make promises with no intention of keeping them, or don’t make time for me. I count just as much. No chasing, no begging to change, no fear of being alone. Because I’m quite happy with myself. When I can take a few moments to take a breath, to calm my mind and actually be present, I find things can go much smoother. My previous way of thinking was always a blur, going 100 mph, saying the first thing that came to mind. That usually got me in trouble and/or made the situation worse.

And just to clear my own conscience, I certainly don’t want this post to come across as me preaching. It is soooooo far from that. It’s the opposite of that. I have no control over anyone but me. And that’s what I’ve discovered to be the biggest key in all of this. I can control me. If you can’t control yourself, that’s no longer my concern or my problem. If you want my help, ask. I would be there for you in a New York minute. But in shedding that weight, I have come alive. I feel empowered. I feel confident. I feel healthy. I feel happy. I feel FREE!

I was telling my friends last night that I would love to lose another 10 pounds. I think they think I’m becoming anorexic now. (I love chocolate, and ice cream and yes, wine! lol) I am focusing on being healthy, on being the best me I can be. And there were still plenty of jiggles as I danced around the bathroom this morning. Perhaps “toning” would be a better choice of words. Toning and firming. And getting my arms ripped like Linda Hamilton in T2. Which is still a goal.

If anyone would like to have more information about my amazing yogi, trainer and friend Yolanda and her website, please visit http://www.strongcalmsexy.com and learn more about her program. Your body AND your mind will thank you.

meditation

2 thoughts on “Mark it Down baby!!

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