New Year, New Yoga, New Mindset

Today was the first yoga class of the new year. I had decided as one of my New Years goals was to push myself a little harder, try to do the smallest thing a bit better and truly appreciate what my body was doing and is capable of doing during class. It’s still so difficult for me to see how much progress I have made. I know that sounds silly. It’s not me fishing for compliments either. It’s just me being honest about the way my mind works sometimes. I think we all have a tendency sometimes to be overly critical of ourselves and focus on the flaws instead of the progress. So I’m making a conscience effort this year to do this as the part of the year of me! 🙂

By the way, every time I think of that phrase, I think of Seinfeld and the “Summer of George”. It cracks me.

So with today’s yoga practice with my new mat, new yoga pants and my renewed determination, I set out to push a little farther. Hold my pose a little deeper, stretch myself juuuuuuuuust a bit more. And I’m thrilled to say I did just that. Through the entire practice, I was able to push myself and bring my leg all the way through without touching the ground. Vast improvement in my book! And even though my arms still tremble during side plank, I rocked that baby on both sides the whole entire time, even when we flipped over, top leg behind and arm reaching for the sky. I refused to fall or come out of the pose before instructed. Again, major progress in my book. Beautiful wonderful progress.

Yoga is such a personal journey. It’s graceful, delicate, but strong, determined and focused. I think each of us exhibits those features every day. Some days we show one side more than others. Some days we have to. But it’s always there. Finding something that shows all of those characteristics in for splendid hour is a Godsend.

So while the year is still new, resolutions or goals are still fresh in our minds, try to find that something that is yours. Something that can bring focus and clarity and challenge and renewal to your mind, body and spirit. Because no matter what it is you achieve, it’s yours. No one can take that away from you.

Namaste.

white yoga

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