Overwhelmingly Overwhelmed?

Have you ever just had a day, where you feel the weight of everyone else’s world on your shoulders? Where you don’t know where to look or who to help or what to do, so the easiest thing to do is close the curtains and pretend you aren’t home? Uh huh. You know you have.

And the thing is, it’s not one or two big things. It’s more a culmination of many many many MANY little things. Sprinkle in a few big bombshells and BOOM, that crushing feeling is upon you. Divorces, family members not speaking to other family members, (some family members just fine with never speaking to a certain other family member again), affairs, lost loves, bankruptcy, cancer, alcoholism, recovery, friends struggling with friends, friends struggling with family, lost friendships, lost spouses, lost pets, children sick, weight loss, weight gain, kids struggling in school, with friends, with peers, with boyfriends or girlfriends…..OMG, I could seriously go on longer and that’s just in the past week!!!!!

This is the overwhelming part for me. And I have cried on enough shoulders and vented enough to my family and friends that I owe them my shoulder in their time of need. At least my shoulder. A few of them need me to call the divorce lawyer and pack up that spouse and kick them out. A few need me to get a shovel and a rural (unfrozen) parcel of land and start digging, if ya know what I mean. The fixer in me wants to wave my magic wand, sprinkle some fairy dust and make those impossibly difficult, narcissistic, egomaniac, selfish people into decent normal human beings. But I can’t do that and watching them struggle with this idiotic spouse/friend/person can be overwhelming.

High school kids are hard enough to deal with on good days. When they get mean for the sake of being mean, and hurtful for the sake of being hurtful, what can you do as parent? Most of the time they don’t want you involved anyway. So it gets tricky sometimes. But when the meanness causes your child to weep, do you step in? When and how do friends become enemies? It’s sad and overwhelming.

No matter how hard you try to be optimistic, or looking for the silver lining, what do you do when it’s hard to find? For the parent who finds their child suffering, suggesting they look on the bright side seems callous. What bright side? But do you allow it to make you become withdrawn? Bitter? Angry at the world? Or do you try to be a friend and walk a tightrope of not knowing what to say? A friend found out her daughter has cancer. How do you comfort them, especially when she wants to push everyone away? I don’t know how to help. It’s heartbreaking and overwhelming.

So how do you handle it? No really, I’d love to know. For me, I’m thankful today is a barre day, because even thought my triceps are still sore from Tuesday, I’m gonna work the hell out of them today! It’s gonna be a “sweat dripping off my nose” kind of work out. I know that I can’t be the fix it person to anyone but me. I can lend an ear, a shoulder, support. But I can’t fix it. Great lesson learned in Al Anon is that I can only be in charge of me and my behavior. No one can change someone else. You can try, but then you’re just manipulating. You don’t want to do that, do you? Cuz that’s just not nice. So I’m going to try to focus on me and what I need (this is the year is ME, right?) and I’m going to go work out. And I’m going to remember this:

Just try to be a good person. That’s enough. ~~ The Dalai Lama

Namaste

Load

I’m in love with my UPS man

Yep. I said it. I love him. Of course, now that it’s cold, he wears a coat and a hat and is all bundled up. But in the summer, those cute little brown shorts can come knocking on my door any day.

That’s because he brings me PRESENTS!!! Presents that I order for myself, presents that my parents send me, and even the occasional present from a friend who just wants to brighten my day. It does happen! But it’s always fun to see him stop in front of my house and carry some mystery surprise box to my door.

Every since discovering the amazing power of Amazon Prime, my first thought is always, “Can I get that from Amazon?” Prime is fast, free and cheap! Well, not everything is cheap, but some things are decidedly cheapER than at a store. So I can place an order Monday for something, it usually comes by Wednesday. Sometimes it comes on Tuesday! Yes, next day service baby!

With the vitamins and some supplements I take, they are much much cheaper on Amazon. Throw in free shipping and sit back waiting for that cute little truck to pull down my street. We needed a new water filter for our fridge. Not only was it 20% (yes, 20%!!!) cheaper than a local store, the local store was sold out. So I got it delivered from Amazon, for free and didn’t have to hunt all over for a silly water filter.

I would like to throw in the added perk of buying Amazon gift cards from my local grocery which gives me money off my gas for every $50 of gift cards bought. So I save money buying the water filter, but I also get money towards gas. Tell me what’s not to like?

Now, I looooove to shop local. Love it. My area has a great eclectic choice of stores. I buy a lot of Christmas and birthday gifts locally. But there are times where getting the deal is better than shopping local at a huge mark up.

Before you start thinking this is some paid advertisement for Amazon, it is not! (However, if Amazon would like to be added a sponsor to this blog, please contact me. No reasonable offer will be refused) I also order stuff from Avon and it’s delivered right to my door. I order show tickets and calendars and flaxseed and coffee!

Coffee!! Oh it is so much cheaper to order K cups online and have them delivered right to my door! And the variety is without question so much better than a store. Yes, the local groceries have what looks to be like a large selection, until you get online. Coffees, teas, cocoas, iced lattes, the choices can feel a bit overwhelming. It’s best to have something a tad specific in mind before you order or next thing you know, you’re monthly coffee order is over $200 and the poor UPS guy needs a dolly to get your order to the door.

Can you imagine giddy I’m going to be if Amazon really does start using drones for delivery?? I’ll be ordering stuff every single day just to watch that sucker land on my porch. I better go get some more gift cards.

UPS man

winter ups man

Relapse or Slip?

These terms could fit a myriad of issues. And for good reason. They are interchangable with what we all struggle with. All of us. Don’t think you have a problem? Ha! I bet if asked, people could come up with at least “Fault”. I use fault in quotations because obviously not all struggles are exactly equal in scope and size, but at the same time, let’s not diminish any type of internal wrestling with right and wrong.

As some of my most loyal blog followers know, I had to have surgery on my back, again, for a melanoma that thankfully my doctor caught early. Surgery is a general term. She calls it surgery. I’m sure billed like a surgery. But it’s not in a hospital, its outpatient in her office surgical room. (Plus, as a side note, since it’s the beginning of the year and no deductible has been met yet, I’m sure this bill is going knock me off my feet. Sigh…..) So as a result of this “procedure”, I’ve had to miss a few yoga classes and a few barre classes. Throw in the Super Bowl and lots of not-so-good-for-me snacks, and well, you can probably see where this is going. I stepped on the scale this morning and was horrified and saddened to see I’ve gained 1 and 1/2 pounds since last week.

I’ve held my 70 lb weight loss to the pound since I hit that goal. Even though it was frustrating to not continue to lose more when nothing had changed. Maybe my body needed some time to recalibrate. I don’t know. But I went into a quick inventory of what I’ve been doing, what I’ve slacked off doing and how and when I need to refocus my efforts.

Do you know someone who struggles with an issue of trying to change and they have the tools, they know what to do, and yet……even after much success something switches in their mind and they give up all the progress they made? I think we all know someone (at least one) who has gone through this. The alcoholic who is sober for days, weeks, months, and in a moment, has the bottle? No thought about about what is being thrown away. What about the drug user who is out of rehab, made changes and suddenly an opportunity is there and they take it without a second thought. Until it’s too late.

So I’ve been thinking about this relapse or slip terminology. I’ve talked to some very knowledgable people in my Al Anon group as well as some in AA. The difference seems to be what happens after the fall. Do you continue on a shame-spiral and think “Screw it. I messed up. I have to start all over. I can’t do it. It’s too hard. I don’t even want to try anymore. This is who I am, if you don’t like it, YOU leave.”

OR

Can you pick yourself up, dust yourself off and realize how much you’ve learned since your last Day 1? Can you start Day 1 with renewed determination and focus? Can you call someone who is helping you along your journey and honestly ask for help?

This is the difference between a slip and relapse. It’s not that you have to start over (because you do) it’s that you start over with serious gusto. You add more tools to your toolkit so that it doesn’t happen again.

I’m choosing to look at myself as the latter. I’m going to go barre Thursday and do what I can. I’m going to drink more water, because I know I’ve been seriously slacking in that department. I’m going to confess to my trainer that I had more than a few bites of ooey gooey yummy homemade soft pretzels Sundays, and yes, one or more may have fell into some cheese dip and then stumbled into my mouth. Mmmmmmmmm.

But I can tell you what I won’t do. I won’t allow it to derail me. I think about people who have lost significant weight by going on a fad diet or one of those pre-packaged meal deals like Jenny Craig or Nurtisystem. Those people all lose weight. I did when I was on Jenny Craig decades ago. But it doesn’t really teach you to keep it off. It teaches you how to use the microwave. Long lasting change isn’t easy, or fast, or without trials. But it’s soooooo worth it.

So even if your “slip” is falling away from your New Years Resolution, or you’ve fallen off the diet/alcohol/drug/sex/gambling/whatever wagon that you’ve been trying to stay on, fear not! Today is a new day. And today is a great day to call Day One.

Namaste

dont give up