It’s that time of year when thoughts go to Christmas decorations coming down, resolutions for the new year come to mind, what your “word of the year” or theme will be be. Reflection. Changes. Decluttering. Reorganizing. (And you know how I love to declutter!)
But this year, as I was contemplating all of this, I had a slightly different take on it. Yes, I still want most of the crap in my basement gone. I’ll be working on that slowly this winter. Yes, I want to lose more weight, gain more muscle, and get Linda Hamilton arms. Yes, I want to find my inner zen more easily in times in difficulty or stress. Find my breath.
I want to also let go. I want to let go of things that weigh me down, both physically and mentally. I want to start each day with a positive intention and carry it through my day, no matter what is thrown at me. I’m not trying to be unrealistic. Everyone has a bad day. Or two. Or 10. But I want to find a way, if I can, to not get bogged down with stress, or misfortune, or just general unhappiness. I want to look at it in a different way.
What can I do to change it? Make it better? Because that is all that is my power. I can’t change someone else or their situation. I can fix me. I can fix my outlook. I can change my reaction. I can change what comes out of my mouth (which has got me in trouble more than a little!) and I can certainly change my perception.
So what weighs us down? A bad relationship that you know is not serving you and your interests anymore? Are you staying for the wrong reasons with a friend, a spouse, a lover? Are you spending more time bitching about this person instead of finding ways to improve it? Can you admit your part in it to help you find closure? That’s a tough one! It’s so much easier to place all the blame on the other person, but does that really help you feel better when you close your eyes at night?
Finding out what you need, what you really truly need, and then making that happen is what you can control. And what a wonderful feeling. Sometimes, the only thing you can control is your own breath. The world feels like it’s falling apart all around you and the only thing you can do for those first few moments is breathe. My yogi tells us to listen to our breath. Listen to it. Control it. Slow it. Regain your footing. When you feel you’re on solid ground, then start over. But you’ll have a harder time regaining your own footing when you’re relying on someone else for that. Trying to hold on to the broken friendship, the crumbled marriage, the relationship you thought was going somewhere turned out in the light of morning to not be what you hoped it would be. What then? Do you blame the friend, the spouse, for their failure in making you happy?
The guilt that comes with letting go of those relationships can be overwhelming too. We try and try and try to make it work. We don’t want to give up on years of that friendship. Or think we should stay in a marriage for the kids. Don’t we lose ourselves in that process? I’ve spoken before about the great loss I went through losing a friend of decades and how I didn’t know how to cope, how to deal and move forward. It seriously was harder than my divorce. More tears were shed, more sleepless nights, more self doubt and constant questioning shouting in my head. I couldn’t make her take me back. I couldn’t make her want me in her life. I couldn’t make her see how completely devastated I was. But through all that, I learned how to find myself that I had lost.
This year, this year is about finding my inner strength. Mind, body and spirit. I’m going to push myself to do things I never would have thought to try. I’m going to do things I always wanted to do but was afraid to. (Maybe time for my tattoo on my shoulder??) I’m going to allow myself to be a bit selfish. To think of what I want, what I need, and making it happen. I’m going find my inner zen. It’s going to be a challenge, and it’s going to stretch me out of my comfort zone as a people pleaser and a habitual “fixer”. And I’m thankful for 2014 teaching me that I can’t fix anyone but me. And what a waste of time it has been to try.