So yea, today is my birthday. Yea! I’m just older and any day now I’m going to start getting AARP crap in the mail and notifications about my Social Security monthly payout if I was to die right now. Thanks a lot SSA for letting me know that.
But this is not a blog post about that. It’s about toast. And my wonderful, oh-so-wise Yogi and her meditation thought from yoga Monday night. Yep. Toast. Pretty deep, right?
Let me start by explaining that it was probably one of the worst Savasana poses in a long time. Except that one time I broke out in tears and cried through the whole thing. No this was a close second. But at least this time there were no tears. It was mostly laughter.
First, there was talking from other people who were there to train. Unless we issue a gag order during Savasana, I think I need to learn to block it out better. Julie is doing a great job. Tammy and I and the other girls, not so much. Second, it was cold because, well, after sweating for an hour and then lying still tends to get a little chilly. So between Tammy and I, we were fumbling around trying to get our sweaters around us without disturbing others. It didn’t work so well. (Note to self: Be prepared for the cold ahead of time!) Then, I sneezed. Not a huge problem, except then I started laughing. Then Tammy started laughing cuz I was laughing.
So much for lying still and only listening to our breath, right?
But then Yolanda started her meditation focus for us. And I’ve been thinking about it ever since. And that too strikes me as funny, simply because it was about toast. Specifically, burnt toast.
She asked what we did when we had a piece of burnt toast. Do we throw it away and start over? Do we try to scrape off the burnt part with a knife? Do we try to cover it up with something else to mask the burnt part? Do we eat it anyway and get through it and promise ourselves we’re going to be more careful next time? Do we convince ourselves we LIKE burnt toast and this is what I wanted in the first place?
And then, while you’re pondering what you do with burnt toast, replace toast with your life. Hmmmmmm. Can you make a fresh start? Can you get rid of that part of you that is holding you back and move forward? Or do you cover what is wrong with other things? Food? Alcohol? Drugs? Gambling? Shopping? Can you get to the root cause of what happened and fix it?
Of course, fixing burnt toast is as easy as changing the setting on the side of the toaster. But fixing what is holding you down is as easy as taking the steps needed to move forward. To stay motivated. To stay focused. Put down the weight that is causing the problems and lighten up. Just like the toast.
And pretty soon, instead of dealing with burnt toast slathered with peanut butter (ya know, the crunchy kind and it’s on so thick you can’t taste the toast anyway?) you can have it lightly toasted with a schtickle of coconut oil. And realize how good it is without all that other stuff.